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He, you and the crazy best friend

What do you do when the man of your dreams surrounded by an army of "girlfriends" who seem determined to maintain their close ties with it threatening your happiness?

Knowing how difficult it is to find a man that fits you, when you find that you have some good collages with which keeps in regular contact, probably will not glad at all. Indeed, your knee-jerk reaction may be to declare war on any potential enemy - with risk and lose the man and war. So better to remain calm and you can follow this wise advice that is plucked through life and will definitely yield a much better result:

Find out what connects

The friendly relationship of a man with a woman can have completely different quality depending on the prehistory of -does not true that all ** ts if such can feel. It all depends on how well they met during their friendship. Eg friendship paired with a classmate from kindergarten, which never had any kind of flirting is totally different case than his friendship with a former single girls, which could be the wake up old feelings.

Tell him what to worry

To ask him to cut off all relations with her just because you do not like its face, not quite convincing as an excuse. However, if the presence of life in embarrassing because she does or says certain things, you must share it with him to understand how you think. To cover up your negative feelings for that would just make them accumulate and swell, leading sooner or later to break up, can and insignificant occasion. Express yourself So -egkairos!

Put limits

As friends and if the two of them and as innocent and if their friendship will be some positions inviolable red lines between your relationship and any kind of girlfriend Of course you have to show flexibility on most things, but there must be some behaviors that simply should not be tolerated and will have to sort it out.

It can eg talking with her feelings but not tell her your secrets. Or they may say their new phone but not allowed to take him every two minutes after 10:00 p.m. and flea leap. Or even worse, visits alone in the house.

What are the appropriate weights?

How to correctly choose the weights used in your exercises?

I work out with weights in order to lineage with Specforce Alpha Review. How much weight should I use on each exercise to have better results?

When you warm up any resistance exercise, resistance (eg weight of dumbbells or barbell) should be such that you can do easily at least 15 reps.

In the next set of exercise resistance should be increased so as to allow you perform 2-3 sets of 6-12 repetitions, no fewer nor more, always with perfect technique and without "cheating."

When the resistance you use you can do more than 12 reps, then either need to increase, for example, adding more weights, or doing reps at a slower pace or change this exercise more difficult.

You want to lose pounds, but do not want to dieting.

"Not another diet!"! Monday, the 2nd toast, salad with tuna Tuesday, Wednesday burger with grilled vegetables. You can not stand being all day with a plan in hand to indicate you what you eat. You have no problem with the right foods, but fails to follow with so much reverence a diet plan. Have you tried it and did not do it for you, simply because half the effort to give up. Thou shalt not dieting... finally. Do you want but you can follow some basic rules in your diet and weight loss. There? Of course! We are not dieting, but to broach the concept of healthy eating, making lifestyle!

Breakfast should be rich, hearty, to gives you energy! Nice all that ... but actually what happens? One is the rule that will not disappoint you ever.

- Your breakfast must necessarily consist of three colors: White, Brown & Orange! Where white calculated a dairy product, milk or yogurt. The brown color does not relate to your fragrant coffee, but in the whole grain cereal or toast some whole that may include your breakfast dietmythsandfacts . Finally, the orange symbolizes fresh natural juice will give you energy, vitamins and nutrients.

Quick Tip: Because it does not have all the luxury of the idyllic breakfast on the balcony, just be smart. He kept the three primary colors of the morning coffee and find quick solutions that combine one of the other two. What does this mean;
- Brown with white: Bun with cheese or low-fat cheese
- Brown with orange: Cereal bar with fruits
What to avoid: Unfortunately the dream of royal breakfast with steamed croissants will not help much to lose weight and it is advised to avoid. The croissant has a lot of fat to be borne by the body and causes a sudden hunger just a little time after. On the way to work! Waiting it's time for lunch or even home from work to catch a cravings. If you are properly equipped, you do not have to fear anything. A cracker, a cereal bar, a fruit are some of the choices to be found in your path ... when that appetite!

During the breaks for lunch, you preferred to go running. Now you have to eat something, but do not have time. Use the refrigerator and the office of the microwave oven to make delicious, nutritionally balanced snack. For example, you can eat a small portion of pasta with red sauce or a sandwich with whole grain bread and turkey. If again the heat of your midday appetite has cut the Gkirarnt Emperle suggests: "If you can not eat, drink something to give you carbohydrates and protein needed by your organization. There are options such as milk, snacks with fruit flavors, drinks that replace meals or energizing refreshments for after sport.

You wonder when it's better to do abs? See now the answer.

"I work out with weights three times a week. When should I abs: at the beginning or end of the program? "

There is no general rule depends on the type, structure and intensity of the program with weights.

If you do exercises with weights is not very intense and require strong involvement of the supporting muscles of the trunk, then you can do abs at the beginning, immediately after the general warm-up. Otherwise it is better to do crunches or after the completion of exercises with weights, before loosening or half abdominal exercises at the beginning and the other half at the end.

In the days work out cyclically or use combined exercises, you can choose different abdominal exercises and do the "scattered" in your program, the most difficult in the beginning, the less difficult in the middle of the program with weights and easier to end, e.g. instead of other rest breaks.

In the first two phases of the diet, that is until you lose the weight you want, forget the potatoes, rice, bread, pasta, flour and sugar. There are fried, do not cook with oil, not eating fatty meats or legumes and fruits. Eat lean meat as you want (skinless chicken, beef, etc.), egg whites, all fish, seafood, cooked without oil. Also eat nonfat yogurt and milk, up to 1 pound a day.
Those in the first phase, lasting from 2-10 days, depending the weight you want to lose. From the second phase and after eating almost all vegetables, raw or cooked, plus some additional food in small quantities, with which you have the opportunity to make various recipes to vary the diet mi40x review. Do not skip the third and fourth phases, which are the most important. Why the pounds can easily be restored and even exceeded.

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