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You want to lose pounds, but do not want to dieting.

"Not another diet!"! Monday, the 2nd toast, salad with tuna Tuesday, Wednesday burger with grilled vegetables. You can not stand being all day with a plan in hand to indicate you what you eat. You have no problem with the right foods, but fails to follow with so much reverence a diet plan. Have you tried it and did not do it for you, simply because half the effort to give up. Thou shalt not dieting Finally. Do you want but you can follow some basic rules in your diet and weight loss. There? Of course! We are not dieting, but to broach the concept of healthy eating, making lifestyle!

Breakfast should be rich, hearty, to gives you energy! Nice all that ... but actually what happens? One is the rule that will not disappoint you ever.

- Your breakfast must necessarily consist of three colors: White, Brown & Orange! Where white calculated a dairy product, milk or yogurt. The brown color does not relate to your fragrant coffee, but in the whole grain cereal or toast some whole that may include your breakfast. Finally, the orange symbolizes fresh natural juice will give you energy, vitamins and nutrients.

Quick Tip: Because it does not have all the luxury of the idyllic breakfast on the balcony, just be smart. He kept the three primary colors of the morning coffee and find quick solutions that combine one of the other two. What does this mean;
- Brown with white: Bun with cheese or low-fat cheese
- Brown with orange: Cereal bar with fruits
What to avoid: Unfortunately the dream of royal breakfast with steamed croissants will not help much to lose weight and it is advised to avoid. The croissant has a lot of fat to be borne by the body and causes a sudden hunger just a little time after. On the way to work! Waiting it's time for lunch or even home from work to catch a cravings. If you are properly equipped, you do not have to fear anything. A cracker, a cereal bar, a fruit are some of the choices to be found in your path ... when that appetite!

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